{"id":41,"date":"2026-06-11T22:21:59","date_gmt":"2026-06-11T22:21:59","guid":{"rendered":"https:\/\/www.evergreendentalindy.com\/blog\/?p=41"},"modified":"2026-07-06T22:26:07","modified_gmt":"2026-07-06T22:26:07","slug":"yogurt-fresh-breath","status":"publish","type":"post","link":"https:\/\/www.evergreendentalindy.com\/blog\/yogurt-fresh-breath\/","title":{"rendered":"Can Yogurt Give You Fresher Breath?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.evergreendentalindy.com\/blog\/yogurt-fresh-breath\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-1024x683.jpg\" alt=\"Yogurt\" class=\"wp-image-42\" style=\"aspect-ratio:1.4992888417882142;width:279px;height:auto\" srcset=\"https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-1024x683.jpg 1024w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-300x200.jpg 300w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-768x512.jpg 768w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-1536x1024.jpg 1536w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-2048x1365.jpg 2048w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-400x267.jpg 400w, https:\/\/www.evergreendentalindy.com\/blog\/wp-content\/uploads\/2026\/07\/Yogurt-Small-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It happens to many of us: you wake up with morning breath. It can be an annoying start to your day. It can even be embarrassing if you don\u2019t know how to get rid of it. Bad breath is more common than you may think. There is even a name for it: halitosis. Approximately 80 million Americans suffer from chronic halitosis. In most cases, it originates from the gums and tongue. You may have heard that yogurt can help you achieve fresher breath, but is it true? Continue reading to learn more about bad breath and what you can do about it.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Bad Breath?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To figure out the best way to address halitosis, it\u2019s important to understand the root of the problem. Here are some of the most common causes of bad breath.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using tobacco products<\/li>\n\n\n\n<li>Strong-smelling foods, like onions and garlic<\/li>\n\n\n\n<li>Dry mouth<\/li>\n\n\n\n<li>Poor dental hygiene<\/li>\n\n\n\n<li>Health problems, like GERD and liver failure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can Yogurt Prevent Bad Breath?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, it is important for you to maintain excellent oral hygiene and see your dentist for routine <a href=\"https:\/\/www.evergreendentalindy.com\/preventive-dentistry.html\">cleanings and checkups<\/a> to keep your breath fresh. However, there are additional steps you can take to further freshen your smile. According to a recent study presented at the International Association for Dental Research in Baltimore, eating six ounces of yogurt daily can significantly reduce the levels over odor-causing compounds in your mouth, including hydrogen sulfide. Enjoying yogurt also lowered the levels of plaque and gum disease. Ultimately, eating yogurt could have a positive impact on your oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Else Can I Prevent Bad Breath?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some other steps you should be taking to keep your breath fresh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brush your teeth twice a day for two minutes<\/li>\n\n\n\n<li>Floss daily<\/li>\n\n\n\n<li>Use anti-bacterial mouthwash regularly<\/li>\n\n\n\n<li>Always clean your tongue with your toothbrush or a tongue scraper<\/li>\n\n\n\n<li>Drink plenty of water to stay hydrated<\/li>\n\n\n\n<li>Eat a nutrient-dense, balanced diet<\/li>\n\n\n\n<li>Have a healthy snack, like celery sticks, carrots, or apple slices<\/li>\n\n\n\n<li>Don\u2019t smoke<\/li>\n\n\n\n<li>Chew sugar-free gum<\/li>\n\n\n\n<li>See your dentist twice a year for cleanings &amp; checkups<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bad breath isn\u2019t fun to deal with, but there are steps you can take to freshen up your smile. Try some of the tips listed above and discuss your concerns with your dentist. This way you can say goodbye to halitosis!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.evergreendentalindy.com\/dr-hannah-leezer.html\">Dr. Hannah Leezer<\/a> and <a href=\"https:\/\/www.evergreendentalindy.com\/dr-kenneth-leezer.html\">Dr. Kenneth Leezer<\/a> work together to treat patients in the Indianapolis community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. If you struggle with halitosis, they would be happy to help. For more information or to schedule an appointment, visit their <a href=\"https:\/\/www.evergreendentalindy.com\/contact.html\">website<\/a> or call (317) 284-1850.<\/p>\n","protected":false},"excerpt":{"rendered":"It happens to many of us: you wake up with morning breath. It can be an annoying start to your day. It can even be embarrassing if you don\u2019t know how to get rid of it. Bad breath is more common than you may think. There is even a name for it: halitosis. Approximately 80 million Americans suffer from chronic halitosis. In most cases, it originates from the gums and tongue. You may have heard that yogurt can help you achieve fresher breath, but is it true? Continue reading to learn more about bad breath and what you can do about it. <a class=\"read-more\" href=\"https:\/\/www.evergreendentalindy.com\/blog\/yogurt-fresh-breath\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Yogurt Prevent Bad Breath? Indianapolis | Evergreen Dental<\/title>\n<meta name=\"description\" content=\"Are you self-conscious about your breath? Bad breath can be caused by a variety of factors. Here\u2019s how yogurt may be able to help!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evergreendentalindy.com\/blog\/yogurt-fresh-breath\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Can Yogurt Prevent Bad Breath? Indianapolis | Evergreen Dental\" \/>\n<meta name=\"twitter:description\" content=\"Are you self-conscious about your breath? Bad breath can be caused by a variety of factors. 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